10 Dec 2011, Practise

UMGBT practise,
Next training on 10 Dec 2011 (Saturday), 7.30am-10.30am, Varsity Green.
They is no gym available at the moment because Sukmum for other sports still competing.
For those who cannot attend, pls let me know the reason (reasonable). If I dont receive any reason for not attending training, we (coaches) will consider you are not interested to be in our team.
Hope to c u all...............

Fr: Coach ML

1th & 3th Dec Practise

To all UMGBT players,

No training for this week due to SUKMUM (Girls Basketball) from 29 Nov 2011 - 2 Dec 2011. Next week training will update again once I confirm the training venue.

All the best and take care..............
UM Um u..............m

Coach Ming Lip

UMGBT Practise

To all UMGBT players, next training:
24/11/2011 (THURSDAY) GYM 1 (Indoor Court) - 8.30pm-10.45pm.

26/11/2011 (SATURDAY) GYM 2 (Indoor Court) - 7.30am-11.00am).
Pls come early for warm-up & dynamic stretching. Last week 19/11 saturday training only 7 players attend, how about other players?

Reminder - For those who CANNOT attend training, pls sms to me or other coaches the reason why you cannot attend.
This week we managed to booked Indoor Court (GYM) for our both training session. So, no need to worry raining and no court for practise. C u................ 

Coaches, pls update me if got players inform you she cannot attend practise.

Coach Ming Lip 

UM Practise

To all UMGBT players, next training session:
17/11/2011 (THURSDAY) KK1 (Outdoor court) - 7.30pm-10.30pm
Start warm-up & stretching at 7.15pm, we will start training sharp at 7.30pm.

19/11/2011 (SATURDAY)
Varsity Green (Infront Fac.Law) - 7.30am-10.00am)
Start warm-up & stretching at 7.15am, we will start training sharp at 7.30am.
C u all.................

Fr: Coach Lim

UM PRACTISE & TRY OUT

UM 2011/2012 Season is starting!

We will have our first practice and try-out sessions starting this week, as follows:-

1. Thurs 29/9 NIGHT 7:30-10:45 PM at Gym 1 (Indoor Court)
2. Sat 1/10 MORNING 7:30-10:30 AM at Varsity Green (Outdoor Court)

*Any venue changes will update by sending message.

Meantime, for 1st year players (and reminder to our veterans), please note our following practice guidelines / rules:-

1. Be EARLY. Practice start time of 7:30 means you should be there at 7:00, to warm up etc. We start sharp at 7:30.

2. Be EFFICIENT. During practice, especially between drills or between drill and water break, do not walk but run / jog.

3. Practice HARD. Drills are run for short durations but we expect HIGH INTENSITY/ EFFORT.

4. Bring your own WATER supply (LOTS of it!). There is no water supply at Varsity Green and although there is a water cooler at Gym 1, 20+ people waiting in line to use that one water cooler is not efficient use of time.

5. Bring a simple FILE. We will handout printouts occasionally during practices.

6. Subject to the above, have FUN and ENJOY yourselves. Get to know your new team mates and make new friends whilst learning to improve your basketball skills.

See you all this Thursday night.

Regards,
On behalf of the
UMGBT Coaching Staff
Coach Ming Lip