To all UMGBT players,
No training for this week due to SUKMUM (Girls Basketball) from 29 Nov 2011 - 2 Dec 2011. Next week training will update again once I confirm the training venue.
All the best and take care..............
UM Um u..............m
Coach Ming Lip
Monday, 28 November 2011
Monday, 21 November 2011
UMGBT Practise
To
all UMGBT players, next training:
24/11/2011 (THURSDAY) GYM 1 (Indoor Court) - 8.30pm-10.45pm.
26/11/2011 (SATURDAY) GYM 2 (Indoor Court) - 7.30am-11.00am).
Pls come early for warm-up & dynamic stretching. Last week 19/11 saturday training only 7 players attend, how about other players?
Reminder - For those who CANNOT attend training, pls sms to me or other coaches the reason why you cannot attend.
This week we managed to booked Indoor Court (GYM) for our both training session. So, no need to worry raining and no court for practise. C u................
Coaches, pls update me if got players inform you she cannot attend practise.
Coach Ming Lip
24/11/2011 (THURSDAY) GYM 1 (Indoor Court) - 8.30pm-10.45pm.
26/11/2011 (SATURDAY) GYM 2 (Indoor Court) - 7.30am-11.00am).
Pls come early for warm-up & dynamic stretching. Last week 19/11 saturday training only 7 players attend, how about other players?
Reminder - For those who CANNOT attend training, pls sms to me or other coaches the reason why you cannot attend.
This week we managed to booked Indoor Court (GYM) for our both training session. So, no need to worry raining and no court for practise. C u................
Coaches, pls update me if got players inform you she cannot attend practise.
Coach Ming Lip
Monday, 14 November 2011
UM Practise
To all UMGBT players, next training session:
17/11/2011 (THURSDAY) KK1 (Outdoor court) - 7.30pm-10.30pm
Start warm-up & stretching at 7.15pm, we will start training sharp at 7.30pm.
19/11/2011 (SATURDAY)
Varsity Green (Infront Fac.Law) - 7.30am-10.00am)
Start warm-up & stretching at 7.15am, we will start training sharp at 7.30am.
C u all.................
Fr: Coach Lim
17/11/2011 (THURSDAY) KK1 (Outdoor court) - 7.30pm-10.30pm
Start warm-up & stretching at 7.15pm, we will start training sharp at 7.30pm.
19/11/2011 (SATURDAY)
Varsity Green (Infront Fac.Law) - 7.30am-10.00am)
Start warm-up & stretching at 7.15am, we will start training sharp at 7.30am.
C u all.................
Fr: Coach Lim
Friday, 11 November 2011
Warm-up & Dynamic Stretching
To all UMGBT players, use this warm-up & dynamic stretching program for every training session in future. We start this warm-up program last night (10/11/2011). For those who attend last night training session, pls assist others players for our next training session (This Sat-12/11/2011 Varsity Green). Pls warm-up before 7.30am and our training will start sharp 7.30am. I will come early to teach u all.
Hope to c u there.....................
From Coach Ming Lip
Hope to c u there.....................
Warm-up & Dynamic stretching
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Distance
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Description
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|||
1
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Neck
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Rotation
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count 10
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Walk
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|
Flexion half circle
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count 10
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Walk
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|||
Lateral stretch
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count 10
|
Walk
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|||
4
|
Multi shoulder stretch
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count 10
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|||
5
|
Shoulder rotation (F/B/Counter)
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count 10
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|||
6
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Hand walk (F/B)
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5m + 5m walk
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|||
7
|
Forward lunges + trunk rotation
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5m + 5m walk
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(Both side)
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||
8
|
Lateral lunges to deep lunges
|
5m + 5m walk
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(Both side)
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||
9
|
Ankle raise
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5m + 5m walk
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|||
10
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High knee walk to hold
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5m + 5m
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|||
11
|
Butt kick walk to hold
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5m + 5m
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12
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High knee skip to run
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5m + 5m
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13
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Butt kick run
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5m + 5m walk
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|||
14
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High knee skip to hand reach
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10m
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15
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March walk to skip
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5m + 5m
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16
|
Carioca
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10m
|
(Both side)
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||
17
|
Lateral quick feet
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10m
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(Both side)
|
||
18
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Small step forward & back pedal
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10m + 10m
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|||
19
|
Hurdler (F/B)
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5m + 5m
|
|||
20
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3s quick feet to short sprint
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10m
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From Coach Ming Lip
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